![]() The first case study took place in France in 1911, but it wasn’t until the 1990s that the keto diet gained more traction due to an episode of Dateline. I usually make two and throw one in the fridge for the next day or Eric eats the other one or I eat both and call it a day.We may receive a commission on purchases made from links.Īccording to American Fitness Professionals & Associates (AFPA), the keto diet initially developed when physicians began studying it to treat epilepsy. I promise that this recipe takes a heck of a lot less time to throw this together than it did to read this post. After I decide what goes in I roll it up and chow down. Sometimes I throw some super finely chopped tomatoes, cucumbers, carrots, or even broccoli if I’m feeling extra healthy. I like mine with a little lettuce and a little Skinny Ranch (thin sliced red onion too lately). Spread the Buffalo chicken mixture evenly onto each tortilla. Heat up two tortillas between two damp paper towels for about 20 seconds in the microwave. Cover and pop into the microwave for about a minute. Skinny Ranch or store bought ranch of choice to dip in! Optional and a delicious addition.Īdd diced chicken, cheeses, and seasoning to a microwave safe bowl and stir together really well.Extra veggies: I do lettuce/spinach or thinly sliced red onions. ![]()
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